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ChairFit: 7.19.23 (1/2 Seated, 1/2 Standing, No Weights)
Chair-Based Exercise (Beginner)
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36m
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Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...
