Live stream preview
ChairFit: 2.19.20 (1/2 Seated, 1/2 Standing, No Weights)
Chair-Based Exercise
•
28m
Join France for this challenging workout for cognition, flexibility, balance and strength. We hope you enjoy!
Up Next in Chair-Based Exercise
-
ChairFit: 1.29.25 (1/2 Seated, 1/2 St...
-
ChairFit: 7.28.21 (1/2 Seated, 1/2 St...
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...
-
ChairFit: 2.26.20 (1/2 Seated, 1/2 St...
Follow along with France as she leads you through another energetic whole-body workout with the use of a chair for balance and support. We hope you enjoy!
