Live stream preview
ChairFit: 8.27.25 (All Seated, Towel)
Chair-Based Exercise
•
35m
Up Next in Chair-Based Exercise
-
Chair Workout with Nate: Session 2
This video is about The Daily Dose 8 - Chair Work
-
ChairFit: 8.20.25 (1/2 Seated, 1/2 St...
-
ChairFit: 1.12.22 (1/2 Seated, 1/2 St...
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
