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ChairFit: 6.13.23 (All Seated)
Chair-Based Exercise (Beginner)
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34m
Up Next in Chair-Based Exercise (Beginner)
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ChairFit: 5.26.21 (1/2 Seated, 1/2 St...
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...
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ChairFit: 8.14.24 (All Seated)
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ChairFit: 8.27.25 (All Seated, Towel)
