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ChairFit: 6.28.23 (All Seated)
Chair-Based Exercise
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37m
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France puts you through your paces working through this energetic chair-based workout. We hope you enjoy!
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ChairFit: 6.9.21 Focus- Hands, Finger...
***Note: This workout is a bit different. We focused on our extremities: hands and fingers, wrists, face, neck, ankles and toes.
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up ...
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ChairFit: 7.31.24 Olympic Theme (All ...
