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ChairFit: 8.13.25 (All Seated)
          
            Chair-Based Exercise
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          40m
        
      
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  ChairFit: St. Patty's Day Theme (3.17...Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee... 
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  ChairFit: 8.6.25 (1/2 Seated, 1/2 Sta...
 
 
           
          