Live stream preview
ChairFit: 8.13.25 (All Seated)
Chair-Based Exercise
•
40m
Up Next in Chair-Based Exercise
-
ChairFit: 7.31.24 Olympic Theme (All ...
-
ChairFit: 6.9.21 Focus- Hands, Finger...
***Note: This workout is a bit different. We focused on our extremities: hands and fingers, wrists, face, neck, ankles and toes.
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up ...
-
ChairFit: 6.28.23 (All Seated)
