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ChairFit: 5.3.23 (All Seated)
Chair-Based Exercise
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35m
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ChairFit: 4.20.22 (All Seated, Towel)
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
