Live stream preview
ChairFit Express: 9.25.24 (All Seated, No Weights)
Chair-Based Exercise
•
21m
Up Next in Chair-Based Exercise
-
ChairFit: 5.3.23 (All Seated)
-
ChairFit: 4.14.21 (1/2 Seated, 1/2 St...
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...
-
ChairFit: 5.10.23 (1/2 Seated, 1/2 St...
