Live stream preview
ChairFit: 10.23.24 (All Seated)
Chair-Based Exercise (Beginner)
•
39m
Up Next in Chair-Based Exercise (Beginner)
-
ChairFit Express: 7.8.26 (All Seated,...
-
ChairFit: 11.5.25 (All Seated)
-
ChairFit: 3.22.23 (1/2 Seated, 1/2 St...
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
