Live stream preview
ChairFit: 10.29.25 (1/2 Seated, 1/2 Standing)
Chair-Based Exercise (Beginner)
•
40m
Up Next in Chair-Based Exercise (Beginner)
-
ChairFit: St. Patty's Day Theme (3.17...
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...
-
ChairFit: 10.16.24 (1/2 Seated, 1/2 S...
-
ChairFit Express: 10.9.24 (All Seated...