Chair-Based Exercise
7 Seasons
Our Chair-Based Exercise classes are appropriate for any level. We offer ChairFit with France and Nate.
ChairFit is the perfect class for those who have trouble standing for long periods or are unsafe to stand unsupported. These classes focus on strength, balance, flexibility and cognition while using a chair for balance and stability to keep things safe. This class is appropriate for any level.
Chair Workouts with Nate are made with a little slower pace for those that may benefit from focusing more on deliberate/controlled movement.
Target Audience: Those with difficulty standing and those with balance issues making standing exercise difficult or unsafe.
Avg Time: 20-25 min
Equipment Needed: Chair.
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ChairFit: 1.3.24 (1/2 Seated, 1/2 Standing)
Episode 1
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35:48Episode 2
ChairFit: 1.10.24 (All Seated)
Episode 2
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ChairFit: 1.17.24 (1/2 Seated, 1/2 Standing)
Episode 3
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37:11Episode 4
ChairFit: 1.31.24 (All Seated)
Episode 4
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ChairFit: 2.7.24 (1/2 Seated, 1/2 Standing)
Episode 5
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ChairFit: Valentine's Special - All Seated
Episode 6
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ChairFit: 2.21.24 (1/2 Seated, 1/2 Standing)
Episode 7
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33:38Episode 8
ChairFit: 2.29.24 (All Seated)
Episode 8
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ChairFit: 3.6.24 (1/2 Seated, 1/2 Standing)
Episode 9
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37:51Episode 10
ChairFit: 3.13.24 (All Seated)
Episode 10
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36:44Episode 11
ChairFit: 4.3.24 (1/2 Seated, 1/2 Standing)
Episode 11
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34:16Episode 12
ChairFit: 4.10.24 (All Seated)
Episode 12
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ChairFit: 4.17.24 (1/2 Seated, 1/2 Standing)
Episode 13
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33:27Episode 14
ChairFit: 4.25.24 (All Seated)
Episode 14
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31:21Episode 15
ChairFit: 5.1.24 (1/2 Seated, 1/2 Standing)
Episode 15
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29:28Episode 16
ChairFit: 5.8.24 (All Seated)
Episode 16
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32:16Episode 17
ChairFit: 5.15.24 (1/2 Seated, 1/2 Stand)
Episode 17