Chair-Based Exercise
7 Seasons
Our Chair-Based Exercise classes are appropriate for any level. We offer ChairFit with France and Nate.
ChairFit is the perfect class for those who have trouble standing for long periods or are unsafe to stand unsupported. These classes focus on strength, balance, flexibility and cognition while using a chair for balance and stability to keep things safe. This class is appropriate for any level.
Chair Workouts with Nate are made with a little slower pace for those that may benefit from focusing more on deliberate/controlled movement.
Target Audience: Those with difficulty standing and those with balance issues making standing exercise difficult or unsafe.
Avg Time: 20-25 min
Equipment Needed: Chair.
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ChairFit: 7.24.24 (1/2 Seated, 1/2 Standing, No Weights)
Episode 1
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ChairFit Express: 7.17.24 (All Seated, No Weights)
Episode 2
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ChairFit: 1.3.24 (1/2 Seated, 1/2 Standing)
Episode 3
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ChairFit: 1.10.24 (All Seated, No Weights)
Episode 4
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ChairFit: 1.17.24 (1/2 Seated, 1/2 Standing)
Episode 5
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37:11Episode 6
ChairFit: 1.31.24 (All Seated)
Episode 6
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ChairFit: 2.7.24 (1/2 Seated, 1/2 Standing, No Weights)
Episode 7
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ChairFit: 2.14.24 Valentine's Special (All Seated)
Episode 8
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ChairFit: 2.21.24 (1/2 Seated, 1/2 Standing)
Episode 9
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33:38Episode 10
ChairFit: 2.29.24 (All Seated)
Episode 10
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ChairFit: 3.6.24 (1/2 Seated, 1/2 Standing, No Weights)
Episode 11
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37:51Episode 12
ChairFit: 3.13.24 (All Seated)
Episode 12
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ChairFit: 4.3.24 (1/2 Seated, 1/2 Standing, No Weights)
Episode 13
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34:16Episode 14
ChairFit: 4.10.24 (All Seated)
Episode 14
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ChairFit: 4.17.24 (1/2 Seated, 1/2 Standing, No Weights)
Episode 15
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33:27Episode 16
ChairFit: 4.25.24 (All Seated, No Weights)
Episode 16
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31:21Episode 17
ChairFit: 5.1.24 (1/2 Seated, 1/2 Standing)
Episode 17
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29:28Episode 18
ChairFit: 5.8.24 (All Seated, No Weights)
Episode 18
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ChairFit: 5.15.24 (1/2 Seated, 1/2 Standing)
Episode 19
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33:34Episode 20
ChairFit: 5.22.24 (All Seated)
Episode 20
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ChairFit Express: 5.29.24 (1/2 Seated, 1/2 Standing, No Weights)
Episode 21
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18:51Episode 22
ChairFit Express: 6.19.24 (All Seated)
Episode 22
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ChairFit Express: 6.26.24 (1/2 Seated, 1/2 Standing)
Episode 23
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21:04Episode 24
ChairFit Express: 7.3.24 (All Seated)
Episode 24