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ChairFit: 11.17.21

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ChairFit with France: 11.10.21


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  • ChairFit: 11.17.21

    Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.