Chair-Based Exercise
7 Seasons
Our Chair-Based Exercise classes are appropriate for any level. We offer ChairFit with France and Nate.
ChairFit is the perfect class for those who have trouble standing for long periods or are unsafe to stand unsupported. These classes focus on strength, balance, flexibility and cognition while using a chair for balance and stability to keep things safe. This class is appropriate for any level.
Chair Workouts with Nate are made with a little slower pace for those that may benefit from focusing more on deliberate/controlled movement.
Target Audience: Those with difficulty standing and those with balance issues making standing exercise difficult or unsafe.
Avg Time: 20-25 min
Equipment Needed: Chair.
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ChairFit: 4.21.21 (1/2 Seated, 1/2 Standing, No Weights)
Episode 1
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...
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01:02Episode 2Introduction to ChairFit Class
Episode 2
This video will explain what to expect from our Chairfit Exercise classes.
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ChairFit: 1.13.21 (1/2 Seated, 1/2 Standing, No Weights)
Episode 3
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...
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ChairFit: 1.20.21 (1/2 Seated, 1/2 Standing, No Weights)
Episode 4
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...
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ChairFit: 1.27.21 (1/2 Seated, 1/2 Standing, No Weights)
Episode 5
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...
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ChairFit: 2.3.21 (1/2 Seated, 1/2 Standing, No Weights)
Episode 6
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...
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ChairFit: 2.17.21 (1/2 Seated, 1/2 Standing, No Weights)
Episode 7
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...
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ChairFit: 2.10.21 (1/2 Seated, 1/2 Standing, No Weights)
Episode 8
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...
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ChairFit: 2.24.21 (1/2 Seated, 1/2 Standing, No Weights)
Episode 9
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...
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ChairFit: 3.3.21 (1/2 Seated, 1/2 Standing, No Weights)
Episode 10
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...
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ChairFit: 3.10.21 (1/2 Seated, 1/2 Standing, No Weights)
Episode 11
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...
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ChairFit: St. Patty's Day Theme (3.17.21, All Seated, No Weights)
Episode 12
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...
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ChairFit: 3.23.21 (1/2 Seated, 1/2 Standing, No Weights)
Episode 13
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...
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ChairFit: 3.31.21 (1/2 Seated, 1/2 Standing, No Weights)
Episode 14
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...
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ChairFit: 4.7.21 (1/2 Seated, 1/2 Standing, No Weights)
Episode 15
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...
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ChairFit: 4.14.21 (1/2 Seated, 1/2 Standing, No Weights)
Episode 16
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...
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ChairFit: 4.28.21 (1/2 Seated, 1/2 Standing, No Weights)
Episode 17
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...
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ChairFit: 5.4.21 (1/2 Seated, 1/2 Standing, No Weights)
Episode 18
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...
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ChairFit: 5.12.21 (1/2 Seated, 1/2 Standing, No Weights)
Episode 19
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...
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ChairFit: 5.18.21 (1/2 Seated, 1/2 Standing, Towel)
Episode 20
***Please have a Towel handy for this workout.
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If yo... -
ChairFit: 5.26.21 (1/2 Seated, 1/2 Standing, No Weights)
Episode 21
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...
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ChairFit: 6.2.21 (1/2 Seated, 1/2 Standing, No Weights)
Episode 22
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...
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ChairFit: 6.9.21 Focus- Hands, Fingers, Neck and Toes (All Seated)
Episode 23
***Note: This workout is a bit different. We focused on our extremities: hands and fingers, wrists, face, neck, ankles and toes.
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up ...
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ChairFit: 6.16.21 (1/2 Seated, 1/2 Standing, No Weights)
Episode 24
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...
