Live stream preview

Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

ChairFit Live: 4.28.21

26m

Up Next in ChairFit 2021

  • ChairFit: 5.4.21

    Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...

  • ChairFit: 5.12.21

    Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...

  • ChairFit: Towel Workout (5.18.21)

    ***Please have a Towel handy for this workout.
    Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If yo...