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Join in for another wonderful Chair Workout with France. This series challenges your whole body using a chair for support and balance.
This ChairFit live was filmed on 2/12/20 and focuses on coordination, balance, strength and endurance using a chair for balance. We hope you enjoy!
Join France for this challenging workout for cognition, flexibility, balance and strength. We hope you enjoy!
Follow along with France as she leads you through another energetic whole-body workout with the use of a chair for balance and support. We hope you enjoy!