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Follow along with France as she leads you through another energetic whole-body workout with the use of a chair for balance and support. We hope you enjoy!
Join in this Chair Fitness class with Nate and get work on flexibility, strength and balance.
Nate leads you through another chair-based workout. Half of the class will focus in sitting and half in standing. We hope you enjoy!
Join us for our ChairFit series where we work on functional movements with the help of a chair for support. We hope you enjoy.