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This workout uses a chair for balance and support as we work through exercises to improve ROM, balance and functional strength. We hope you enjoy!
Join us for this modified workout that will challenge your whole body. Please have a armless chair ready. We hope you enjoy!
This ChairFit session was recorded 5.13.20.
Join us for this Chair-based workout where Nate will work through exercises in sitting and standing to improve balance and strength. We hope you enjoy!