Boxing involves BIG, intense, whole-body movements as well as a cognitive challenge. These videos are all boxing inspired to give you a fun challenge. We hope it's a knock-out for you!
Target Audience: Intended for those walking without assistive device, no recent falls, able to stand for 20-25 minutes without difficulty. May need hand support close by for some exercises.
Avg Length: 20-25 minutes
Boxing drills to keep your mind and your body running strong!
Boxing and brain games!
Challenge your mind and body with boxing moves in a circuit training format that will keep your heart pumping.
Exercises include: Lateral lunges, duck and punch sequences, modified jumping jacks, squats with kickouts
Get your heart rate up and your body agile with this episode.
This episode uses boxing drills to work up a sweat and hit the all the areas important for PD. All exercises are in standing.
We using boxing movements to build intensity, coordination and challenge your brain!