Live stream preview
AMP Class with France: Session 5
AMP Class
•
20m
Are you ready for another high-intensity workout!? France focuses on trunk extension on the ground, sumo squats, pushups with balance challenge and high knees with trunk rotation. No special equipment needed.
Up Next in AMP Class
-
A.M.P. Class: 1.17.22
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
-
AMP Class with France: Session 5 (5.9...
Get your heart pumping by joining in with France on another high intensity workout!
Exercises include: big cardio moves, coordination work, lunges and cognitive challenge, as well as core training.
-
A.M.P. Express: 4.28.25