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AMP Class with France: Session 4
AMP Class
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19m
Exercise include: back lunges, trunk extension, bridges, mountain climbers using a towel to easily slide along the floor. You may want to be on a surface that is smooth to utilize the towel. All exercise can be modified to perform without a towel. Jump on in on the fun!
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A.M.P. Class: 11.20.25
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AMP Class with France: Session 4 (5.2...
Join France in another high intensity exercise class!
Exercises include: slow and controlled movement, strength and coordination training, turn practice and a cognitive challenge.
