AMP Class with France: Session 16
AMP Class
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22m
Our enthusiastic personal trainer, France Marien, goes through another high intensity exercise video where she uses a chair to warm-up with & then moves on to upper body & core exercises. Get ready to sweat it out!
Exercises include: Tricep Dips, Single leg squats, Seated trunk rotation.
Up Next in AMP Class
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A.M.P. Class: 2.25.21
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications a
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A.M.P. Class: 4.14.20
Join Nate for another workout where you will hopefully shed a few drops of sweat as well as a few laughs.
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AMP Class with France: Session 17
France focuses on core strength and full range of motion in this exercise video. Press play to get moving!
Exercises include: Lunges, squats, crunches and planks with a twist.
