Live stream preview
AMP Class with France: Session 14
AMP Class
•
16m
France focuses on core strength and getting your heart pumping in this high-intensity exercise class. Exercises include: Back lunges to kickouts, squats to overhead raises, and bridges with chest press.
Up Next in AMP Class
-
A.M.P. Class: 12.12.24
-
A.M.P. Class: 12.11.25
-
A.M.P. Class: 2.18.21
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
