Up Next in AMP Class

• 

  47:00

  A.M.P. Class: 12.12.24

  A.M.P. Class: 12.12.24

• 

  51:04

  A.M.P. Class: 2.17.22

  A.M.P. Class: 2.17.22

  Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.

• 

  16:30

  AMP Class with France: Session 14

  AMP Class with France: Session 14

  France focuses on core strength and getting your heart pumping in this high-intensity exercise class. Exercises include: Back lunges to kickouts, squats to overhead raises, and bridges with chest press.