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A.M.P. Class: 4.30.20

This episode focuses on the floor after cognitive games and PWR! moves in standing. We hope you enjoy!

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A.M.P. Express: 11.14.24

A.M.P. Express: 11.14.24
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A.M.P. Express: Towel Workout (5.12.25)

A.M.P. Express: Towel Workout (5.12.25)
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A.M.P. Class: March Madness Theme (3....

A.M.P. Class: March Madness Theme (3....

March Madness Themed Workout - Lots of Fun!

Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modificatio...