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A.M.P. Class: 5.12.20
AMP Class
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41m
Join in for another light-hearted workout that involved amplitude, mental agility and strength. We work in standing and on the ground in this class so have a chair and a mat handy to assist on and off the floor. We hope you enjoy!
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A.M.P. Class: 4.3.23
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A.M.P. Express: 2.13.25
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A.M.P. Class: 3.28.22
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
