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A.M.P. Express: 6.16.25

AMP Class • 33m

Our mailman, LL, stops by again. It's a squat-centric workout with strong abdominal and tricep work to finish.

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    Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.

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