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Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
Up Next in AMP Class
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A.M.P. Class: 7.23.20
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
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A.M.P. Express: 8.22.24
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A.M.P. Express: Towel Workout (6.23.25)
The towel workouts add an added challenge. A simple dish towel can be surprisingly effective at increasing the intensity of this workout. Give it a shot.
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