Up Next in AMP Class

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  41:17

  A.M.P. Class: 5.14.20

  A.M.P. Class: 5.14.20

  A.M.P. Class filmed 5.14.20. We use boxing simulation along with time spent on the ground stretching and balance training in standing.

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  32:06

  A.M.P. Express: 2.3.25

  A.M.P. Express: 2.3.25

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  29:59

  A.M.P. Class: Baseball Theme (3.29.21)

  A.M.P. Class: Baseball Theme (3.29.21)

  Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.