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A.M.P. Class: 4.3.25
AMP Class
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47m
Up Next in AMP Class
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A.M.P. Class: 3.26.20
Join Nate for this 40 minute whole body workout that will challenge your mind and body. We hope you enjoy!
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AMP Class with France: Session 11
Big amplitude jumping in 2 different ways with modifications for those that have trouble, moving planks from hands to elbows, and situps with rotation.This workout will keep you challenged, working on size, balance and core strength!
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A.M.P. Class: 2.4.21
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
