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A.M.P. Class: Towel Workout (4.22.21)
AMP Class
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52m
This class uses a towel to add size, complexity and intensity. Use a bath towel, hand towel or beach towel. We hope you enjoy!!
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
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A.M.P. Class: Barefoot Edition (5.12.23)
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A.M.P. Class: 1.16.25
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A.M.P. Class: 9.30.24
Our mailman L.L. joins us for a quick section of this workout:)
