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A.M.P. Class: 11.18.24
AMP Class
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38m
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A.M.P. Express: Towel Workout (3.3.25)
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This episode focuses on amplitude, intensity, brain games and whole body movement to encapsulate everything important to a PD -specific workout. Please have a chair and yoga mat ready. We hope you enjoy!
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A.M.P. Class: 3.20.23
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.