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Custom workouts designed specifically for people with Parkinson's Disease using research-backed methods proven to slow the progression of the disease.
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Yoga with Josie: Posture Focus (4.3.21)
Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day.