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Starter Series: 12. 28.21
This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Intensity series. If this series is too difficult, we recommend Chair-Based workouts, Tai Chi or Yoga. We hope you enjoy!