New Releases

New Releases

We update and add workouts weekly to keep you at your best and keep things fresh. This playlist will be regularly updated so that you always have the latest workouts at hand.

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New Releases
  • AMP Class with France: Session 6, Season 2

    Join in with France for another high intensity exercise that will make you sweat!

    Exercises include: dynamic squat with cognitive exercise, cardio skater, lunge to plank challenge, followed by upper body and core strength combination.

  • Nutrition Talk: Intermittent Fasting

    Join in with Jeannette Malsbury, Nutritional Specialist as she talks about the benefits of intermittent fasting for combating the symptoms of PD.

  • Livestream Voice Training: 5/22/19

    Join Julie for her weekly livestream filmed on Wednesday 5/22/19.

  • Putting It All Together

    Join in as Marylene ties everything together from all her boxing sessions to give you a fun, full body and mind workout.