New Releases

New Releases

We update and add workouts weekly to keep you at your best and keep things fresh. This playlist will be regularly updated so that you always have the latest workouts at hand.

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New Releases
  • Yoga with Josie: Session 5, Season 2

    Low and slow - this calming sequence is lower to the ground and takes a few rounds of breath in each post. This would be a great sequence to do at the end of the day.

  • Starter Series: Episode 1

    Our Starter Series is designed to introduce users to some of our most common exercises. The workouts are meant to be a bit slower than our High Intensity Series so that you can focus on control and quality of movement. This is a great starting point for new users. If the workouts are too easy....

  • Starter Series: Episode 2

    Our Starter Series is designed to introduce users to some of our most common exercises. The workouts are meant to be a bit slower than our High Intensity Series so that you can focus on control and quality of movement. This is a great starting point for new users. If the workouts are too easy....

  • Nutrition Talk with Jeannette: Green Juicing

    Join in with Jeannette as she talks about green juicing.

  • AMP Class with France: Session 8, Season 2

    Get ready to sweat it out with France in this full-body workout session!

    Exercises include: diagonal squat with balance challenge, lunge combo with cognitive work, and box plank with a kick.