We update and add workouts weekly to keep you at your best and keep things fresh. This playlist will be regularly updated so that you always have the latest workouts at hand.
Join in with France for another high intensity exercise that will make you sweat!
Exercises include: dynamic squat with cognitive exercise, cardio skater, lunge to plank challenge, followed by upper body and core strength combination.
Join in with Jeannette Malsbury, Nutritional Specialist as she talks about the benefits of intermittent fasting for combating the symptoms of PD.
Join Julie for her weekly livestream filmed on Wednesday 5/22/19.
Join in as Marylene ties everything together from all her boxing sessions to give you a fun, full body and mind workout.