High Intensity Training
5 Seasons
This series is designed to get you moving! We use BIG movements in a high intensity format to get your heart pumping and add in cognitive challenges at the end to get your mind moving as well!
Target Audience: Intended for those walking without assistive device, no recent falls, able to stand for 20-25 minutes without difficulty. May need hand support close by for some exercises.
Avg Length: 20-25 minutes
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24:59Episode 1High Intensity Training: 1.6.22
Episode 1
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate up while still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
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25:40Episode 2High Intensity Training: 1.14.22
Episode 2
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate up while still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
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30:25Episode 3High Intensity Training: 1.21.22
Episode 3
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate up while still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
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28:02Episode 4High Intensity Training: 1.28.22
Episode 4
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate up while still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!