Dance and Drumming

Dance and Drumming

18 Episodes

Dance incorporates cognition, coordination, balance, rhythm and agility all while practicing functional movements. This collection has both drumming workouts hosted by Nate Coomer, PT as well as a dance series hosted by Chris Daigre, a dance instructor who is also fighting Parkinson's Disease. We hope you enjoy!

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Dance and Drumming
  • Dance with Chris Daigre: Pt 1

    Episode 1

    Join Dance Instructor Chris Daigre for the first session of this 6 part progressive series. Improve coordination, balance, agility and fluidity of movement while having fun!

  • Dance with Chris Daigre: Pt 2

    Episode 2

    Enjoy Part 2 of Chris' Dance series to improve coordination, balance and improve fluidity of movement!

  • Dance with Chris Daigre: Pt 3

    Episode 3

    Join Chris for Part 3 of our Dance series!

  • Dance with Chris Daigre: Pt 4

    Episode 4

    Join Chris for Pt. 4 of this progressive dance series!

  • Dance with Chris Daigre: Pt 5

    Episode 5

    Enjoy Part 5 of this progressive dance series with Chris Daigre!

  • Dance with Chris Daigre: Pt 6

    Episode 6

    Join us for Pt 6 of this Dance with Chris Daigre.

  • Drumming with Nate: Classic Songs (3.25.22)

    Episode 7

    Join Nate for this drumming workout. We will work on functional movements, amplitude, rhythm and balance all while having a blast. You can use drumsticks, pvc pipe, or just clap your hands. We hope you enjoy!

  • Drumming with Nate: Mowtown (4.1.22)

    Episode 8

    Work on sequencing, rhythm, coordination and amplitude all while having some fun. You might just get your heart rate up as well. We hope you enjoy!

  • Drumming: Rolling Stones (4.8.22)

    Episode 9

    Join Nate for this drumming workout. We will work on functional movements, amplitude, rhythm and balance all while having a blast. You can use drumsticks, pvc pipe, or just clap your hands. We hope you enjoy!

  • Drumming: The Beatles (4.15.22)

    Episode 10

    Join Nate for this drumming workout. We will work on functional movements, amplitude, rhythm and balance all while having a blast. You can use drumsticks, pvc pipe, or just clap your hands. We hope you enjoy!

  • Drumming with Nate: New Orleans Flavor (4.22.22)

    Episode 11

    Join Nate for this drumming workout. We will work on functional movements, amplitude, rhythm and balance all while having a blast. You can use drumsticks, pvc pipe, or just clap your hands. We hope you enjoy!

  • Drumming with Nate: 5.6.22

    Episode 12

    Join Nate for this drumming workout. We will work on functional movements, amplitude, rhythm and balance all while having a blast. You can use drumsticks, pvc pipe, or just clap your hands. We hope you enjoy!

  • Drumming with Nate: Jimmy Buffett (5.12.22)

    Episode 13

    Join Nate for this drumming workout. We will work on functional movements, amplitude, rhythm and balance all while having a blast. You can use drumsticks, pvc pipe, or just clap your hands. We hope you enjoy!

  • Drumming with Nate: Eagles (5.20.22)

    Episode 14

    Join Nate for this drumming workout. We will work on functional movements, amplitude, rhythm and balance all while having a blast. You can use drumsticks, pvc pipe, or just clap your hands. We hope you enjoy!

  • Drumming: 5.27.22

    Episode 15

    Join Nate for this drumming workout. We will work on functional movements, amplitude, rhythm and balance all while having a blast. You can use drumsticks, pvc pipe, or just clap your hands. We hope you enjoy!

  • Drumming with Nate: 6.3.22

    Episode 16

    Join Nate for this drumming workout. We will work on functional movements, amplitude, rhythm and balance all while having a blast. You can use drumsticks, pvc pipe, or just clap your hands. We hope you enjoy!

  • Drumming with Nate: The Monkees (6.10.22)

    Episode 17

    Join Nate for this drumming workout. We will work on functional movements, amplitude, rhythm and balance all while having a blast. You can use drumsticks, pvc pipe, or just clap your hands. We hope you enjoy!

  • Drumming with Nate: Paul Simon, Elton John, Doors (6.17.22)

    Episode 18

    Join Nate for this drumming workout. We will work on functional movements, amplitude, rhythm and balance all while having a blast. You can use drumsticks, pvc pipe, or just clap your hands. We hope you enjoy!