Live stream preview
ChairFit: 10.30.24 Halloween Theme (1/2 Seated, No Weights)
Chair-Based Exercise
•
34m
Up Next in Chair-Based Exercise
-
ChairFit: 3.15.23 (All Seated)
-
ChairFit: 3.16.22 (1/2 Seated, 1/2 St...
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
-
ChairFit: 3.10.21 (1/2 Seated, 1/2 St...
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...
