ChairFit: 2.3.21 (1/2 Seated, 1/2 Standing, No Weights)
Chair-Based Exercise
•
28m
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to work or gets tired easily, this workout is right for you.
Up Next in Chair-Based Exercise
-
ChairFit Express: 12.10.25 (1/2 Seate...
Special Note: Some exercises in this video are performed for bone strength. Please use caution if you have osteoporosis or osteopenia.
-
ChairFit: 2.17.21 (1/2 Seated, 1/2 St...
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...
-
ChairFit Express: 12.4.24 (1/2 Seated...
