Up Next in Chair-Based Exercise

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  39:51

  ChairFit: 10.23.24 (All Seated)

  ChairFit: 10.23.24 (All Seated)

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  29:45

  ChairFit: 3.23.21 (1/2 Seated, 1/2 St...

  ChairFit: 3.23.21 (1/2 Seated, 1/2 St...

  Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...

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  38:44

  ChairFit: 4.5.23 (1/2 Seated, 1/2 Sta...

  ChairFit: 4.5.23 (1/2 Seated, 1/2 Sta...