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ChairFit Express: 3.25.26 (All Seated, No Weights)
Chair-Based Exercise
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20m
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Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
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Special Note: Some exercises in this video are performed for bone strength. Please use caution if you have osteoporosis or osteopenia.
