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ChairFit Express: 1.7.26 (1/2 Seated, 1/2 Standing)
Chair-Based Exercise (Beginner)
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22m
Up Next in Chair-Based Exercise (Beginner)
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Chairfit: 10.20.21 (All Seated)
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
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ChairFit: 6.10.20 (1/2 Seated, 1/2 St...
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to work or gets tired easily, this workout is right for you.
