Live stream preview
ChairFit Express: 1.15.25 (1/2 Seated, 1/2 Standing, No Weights)
Chair-Based Exercise
•
24m
Up Next in Chair-Based Exercise
-
ChairFit: 5.4.22 (1/2 Seated, 1/2 Sta...
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
-
ChairFit: 5.17.23 (All Seated)
-
ChairFit Express: 1.8.25 (All Seated)
