Up Next in Chair-Based Exercise

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  39:49

  ChairFit: 9.27.23 (1/2 Seated, 1/2 St...

  ChairFit: 9.27.23 (1/2 Seated, 1/2 St...

• 

  37:51

  ChairFit: 3.13.24 (All Seated)

  ChairFit: 3.13.24 (All Seated)

• 

  25:19

  ChairFit: 4.29.20 (1/2 Seated, 1/2 St...

  ChairFit: 4.29.20 (1/2 Seated, 1/2 St...

  This workout uses a chair for balance and support as we work through exercises to improve ROM, balance and functional strength. We hope you enjoy!