Up Next in Chair-Based Exercise (Beginner)

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  01:02

  Introduction to ChairFit Class

  Introduction to ChairFit Class

  This video will explain what to expect from our Chairfit Exercise classes.

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  35:38

  ChairFit: 1.19.22 (All Seated)

  ChairFit: 1.19.22 (All Seated)

  This class is performed completely sitting down. No standing required.
  Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive dev...

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  20:57

  Chair Workout with Nate: Session 5

  Chair Workout with Nate: Session 5

  Get a high intensity workout focused on size of movement using a chair.