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ChairFit: 8.5.26 (All Seated)
Chair-Based Exercise
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41m
Up Next in Chair-Based Exercise
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ChairFit: 1.19.22 (All Seated)
This class is performed completely sitting down. No standing required.
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive dev... -
Introduction to ChairFit Class
This video will explain what to expect from our Chairfit Exercise classes.
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ChairFit: 1.11.23 (1/2 Seated, 1/2 St...
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
