ChairFit: 8.4.21 Olympic Theme (1/2 Seated, 1/2 Standing)
Chair-Based Exercise
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32m
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to work or gets tired easily, this workout is right for you.
Up Next in Chair-Based Exercise
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ChairFit: 4.3.20 (1/2 Seated, 1/2 Sta...
Nate leads you through another chair-based workout. Half of the class will focus in sitting and half in standing. We hope you enjoy!
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ChairFit: 8.17.22 (1/2 Seated, 1/2 St...
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
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ChairFit: 9.6.23 (All Seated)
