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ChairFit: 4.25.24 (All Seated, No Weights)
Chair-Based Exercise
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33m
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ChairFit: 11.15.23 (1/2 Seated, 1/2 S...
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ChairFit: 10.26.22 (1/2 Seated, 1/2 S...
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
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ChairFit: 10.27.21 (All Seated)
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
