Up Next in Chair-Based Exercise

• 

  34:16

  ChairFit: 4.10.24 (All Seated)

  ChairFit: 4.10.24 (All Seated)

• 

  23:26

  ChairFit: 5.13.20 (1/2 Seated, 1/2 St...

  ChairFit: 5.13.20 (1/2 Seated, 1/2 St...

  This ChairFit session was recorded 5.13.20.

• 

  25:08

  ChairFit: 5.20.20 (1/2 Seated, 1/2 St...

  ChairFit: 5.20.20 (1/2 Seated, 1/2 St...

  Join us for this Chair-based workout where Nate will work through exercises in sitting and standing to improve balance and strength. We hope you enjoy!