Up Next in Chair-Based Exercise

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  23:17

  Chair Workout with Nate: Session 4

  Chair Workout with Nate: Session 4

  Flexiblity and strength using a chair.

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  36:04

  ChairFit: 1.11.23 (1/2 Seated, 1/2 St...

  ChairFit: 1.11.23 (1/2 Seated, 1/2 St...

  Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.

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  35:38

  ChairFit: 1.19.22 (All Seated)

  ChairFit: 1.19.22 (All Seated)

  This class is performed completely sitting down. No standing required.
  Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive dev...