Up Next in Chair-Based Exercise

• 

  29:45

  ChairFit: 3.23.21 (1/2 Seated, 1/2 St...

  ChairFit: 3.23.21 (1/2 Seated, 1/2 St...

  Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...

• 

  37:02

  ChairFit: 10.22.25 (Posture, All Seat...

  ChairFit: 10.22.25 (Posture, All Seat...

• 

  36:05

  ChairFit: 5.13.26 (All Seated, No Wei...

  ChairFit: 5.13.26 (All Seated, No Wei...