Up Next in Chair-Based Exercise

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  32:16

  ChairFit: 5.15.24 (1/2 Seated, 1/2 St...

  ChairFit: 5.15.24 (1/2 Seated, 1/2 St...

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  30:34

  ChairFit: 6.17.20 (1/2 Seated, 1/2 St...

  ChairFit: 6.17.20 (1/2 Seated, 1/2 St...

  France is Back! It's so good to have our wonderful and creative instructor leading this session once again from her home!
  Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone wh...

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  38:41

  ChairFit: 12.6.23 (All Seated)

  ChairFit: 12.6.23 (All Seated)